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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Distance Reiki works just as perfectly well as a one-on-one session. There is no compromise in the level of healing, as energy is not limited to time or space.
You may have a session in the comfort of your own home, no matter where in the world you live or how busy your schedule is. Reiki energy work can heal on multiple levels: physical, emotional, mental, spiritual, and beyond. Reiki energy is a relaxing and uplifting experience, leaving chakras balanced & aligned.
The session includes:
15 minutes introduction/consultation
45 minutes reiki healing session
30 minutes post-session discussion including an oracle card reading
Second session. Fully body scan and analysis after healing.
I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.
I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.
Let's get started!
Reiki for 5 Minutes of a day for a month
How to order:Rates are designed to be cheaper for longer periods…$25 per month (30 days of reiki, $0.84/day)
Send:1. Your name (First and Last Name).2. Your primary location. Location should include City, State (or region) and Country.
What to expect:Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:- Relieve pain, fatigue, and depression.- Reduced stress, and anxiety.- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.- May improve conditions like headache, tension, insomnia, and nausea.
Legal disclaimer:The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.