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Contact for 1 on 1's Meditation / Mindfulness Advice.
I coach an integral practice of movement, bodywork, energy work, meditation to help you feel freer and easier in all aspects of life. Working together to release stress and tensions via Mind Body SoulOne to one Zoom Sessions
This is when we will continue with our previously discussed healing plan.
We will discuss the plan for each session before we proceed so adjustments can be made as we go.
Everyday is different, we go at your pace.
Upon purchase recieve a link to access this pre-recorded Yoga Nidra session.
Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body.
Think of yoga Nidra as a beautiful guided meditation to facilitate relaxation and healing.It is very accessible for people of all ages and capabilites. No prior experience needed.
20 Yes or No answers delivered to you within 48 hours of receiving your questions.