Will this help to get rid of bad habits?
Yes! It will. We learn everything we do and think, so its very possible for everyone to learn something new too!
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In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
I will work alongside you to help you understand yourself more fully, meaning that we will take into consideration all of your strengths and weaknesses, your passions, your personality traits, your skills and abilities, your values and beliefs so that you can get in touch with your authentic self. With greater self-awareness and trust in yourself, I hope that you will be able to make well-informed decisions, leading to a more satisfying and meaningful career life.
I apply an integrated approach to career counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits you and your situation.
The end goal is to help you not only choose a career and gain employment but also to help you create meaning in your career life, where you have a sense of pride and purpose that aligns with your values and beliefs. A career that provides options and flexibility so that they can create a successful life, and make meaningful contributions to your community.
When it comes to your career, don’t bother asking yourself what type of job you want, ask yourself what kind of life do you want?!
I offer face-to-face and online individual career counselling sessions and workshops, allowing women to openly talk about their career challenges. I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
Career GuidanceCareer PlanningJob Assistance
An energy healing session to create relaxation and stress relief while allowing the body to re-balance its various systems. Reiki supports & stimulates each person’s innate self-healing abilities. Enter a sacred and safe space to release emotional blocks.
Live One-on-one Intuitive Readingand a Customized Guided Healing Sessionfrom Sister Earth Creations w/ DianneCatering to a variety of spiritual practices and traditions.
LIVE ONE-ON-ONE
A 60 minutes consisting of 30 minutes intuitive healing (spiritual healing and guided Chakra meditation), 30 minutes Chakra Affirmations plus Short Chakra Balancing