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We begin the Cacao Therapy Session by drinking a Shamanic Dose of Cacao to help you relax and begin the healing process.
Cacao has many amazing, life-affirming qualities that support health and psychological well-being.
Cacao gently helps us to release emotional blockages that no longer serve us, find forgiveness in ourselves and others and shows us the way forward if we are stuck, or afraid of making necessary life changes.
Cacao also enables us (only when we are ready) to access stuck emotions,
This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy andtraditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.Cleansing Chakra meditations. Private and group classes.
Reiki healing, a realignment of your energy body and chakras. Any messages that come from spirit guides/family members are passed on in a report via email after the session has concluded.