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Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.
When we find oursleves feeling disengaged in our careers very often it is becuase our jobs no longer serve our highest values. As our circumstances change, things that were important to us ten years ago may not be as high on the priority list anymore.This gives us an opportuntity to re-evaluate what is important in our lives right now. We may find ourselves at a cross roads and needing to decide whether to go for that c-suite position or retire and do some travelling.
The world of work is changing and many organsisations are now starting to focus on Transferable Skills.Many of us however, do not know what a transferable skills is. We all have transferable skills though, so being able to identify these skills and package these into a meaningfull suite of skills in your resume may be something you need.Learning the difference between a "soft skill" and a "tranferable skill " is becomeing more necessary now than ever before. Don't get caught not knowing your Transferable Skills.
What is my Purpose? Why am I Here? What can I do with my Life? Is this it,surely there must be more?
We have all had these questions pop into our brains at some point in our lives. These existential questions are not new or even particularly unique,and yet for each of us the answers are very different. Often times we step into this existential space when we have been triggered by an event in our lives. This event is often life changing and we find oursleves wondering whether our lives have meaning, and if there is more that we can do.
Some people know what their purpose is, and have known for all their lives. For others, this may take some time to discover. What we do know is that we all have a Purpose. This signature program will help you discover what your Purpose is.
We all know how to set SMART Goals.There are many techniques available that will tell us how to set Goals, very few, if any of these, tell us how to go about Achieveing the GOALS we have set. How many New Years resolutions have you not kept. After these have been set and life returns to its rythmn of daily activity and deadlines and list you placed on the firdge door slowly gets replaced by other priorities,do you find that another year has gone buy,and another set of resolutions remain upmet?
This program will take you through a comprehensive process of mapping our exactly HOW to go about ensuring that you never leave anothe resolution or goal unmet ever again. We achieve goals by putting into place small habits that help us build momentum and hlep us navigate those inevitable life crises that happen.
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
Hi,
Your well-being is my reason for existing. I can help you make your life better, surpass yourself or even surprise yourself.So contact me , and your Life Will definitely change.Look foward to hear you
Barbara
Let’s tune into where you’re hurting the most and release your trauma and suffering with intuitive measures. This is an intensive 12-week program.
WHAT’S INCLUDED? SEE BELOW:
12 Comprehensive Coaching Sessions (either live or via zoom)
Assignments Designed Specifically For You to Help You Master Your New Empowerment and Find Your Own Path of Strength in the Most Efficient Way Possible.
Weekly Homework + Study
Powerful Tools, Tips & Techniques
Are you unsure whether to quit your job, change career, take promotion or start your own business? Some big career decisions can overwhelm you, leaving you feeling stuck and lacking in confidence.
In this decision making session we will get to the heart of the decision you need to make, understand what is getting in the way or causing you to feel stuck. We will identify whether there are practical and/or mindset blocks to the decision.and what actions you can take to move closer to making the decision.
You will leave the session with more clarity about the decision that is causing you stress and the actions you need to take to be able to make a decision that is right for you.
I work in a solutions focussed, client centred way using a variety of coaching approaches rooted in positive pschology, neuroscience,humanistic and integrative theory.