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6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:- Basic Breathing Patterns (Stress releasing breathwork)- Intermediate breathing patterns (Ayuervedic Sleep breathing)- Advanced Breathing patterns (Soul breathing)- Meditating while sleeping- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.
I will do a hour session where I will help you to understand yourself on a biological level verses just knowing yourself as a body.
1st session will be biological understanding of yourself as an cell.
2nd session we will work from the discovery that we unlocked from your first session and every session from their will be your self discovery evolving itself as we go along.
You will become your own guidance system and I will help you stay committed to the reboot that will be automatically changing your circumstances as we go along.
You will learn the biology of self healing, self love, self worth, and self discovery on your own journey and your own personal understanding.
These sessions are universal and they touch on every area of life's issues. But mostly it is going within your genetic structure and clearing away past trauma's that you carry from within your DNA.
You will understand yourself as an biological being or as the creator of life verses life is just happeing.
The outcome of these sessions is permenent change in whatever area of your life you choose to reboot in the sessions.
Healing through touch
What is Reiki?
Rei means universal divine intelligence and ki means the vital life force that flows through all living things. Together Reiki means universal life force energy. Reiki is a Japanese traditional healing technique that promotes stress reduction and relaxation. It involves the practitioner placing hands on a patient’s body.This light touch helps facilitate the body’s “relaxation response”. When the body is relaxed, it can more easily get in touch with its own natural ability to heal and attain balance.Reiki is Spiritual Energy and every single one of us is born with this divine energy. When we honor ALL creation with no anger, no judgement, no attachments, with gratitude and with an open and compassionate heart, we radiate this spiritual energy called Reiki.
Benefits of Reiki:
Increases energy and vitality; accelerates healing from injury and illness; eliminates toxins; reduces pain and stress; strengthens immune system; releases addictions; increases creativity and intuition; increases harmony of body; mind and spirit and improves overall health and quality of sleep.
This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about any blocks that may be holding you back from reaching your goals.
A personal development coach is a professional who creates and oversees strategies that help people achieve goals. Personal development coaches use psychological and behavioral insights to make recommendations for individuals striving to succeed in a certain area of life.