Hi! If my main goal is to become flexible (to be able to do splits and other cool things), is there a certain type of yoga that is most suitable for that? I could do regular stretching but I’m in love with yoga haha
Be the first to post a message!
Ram Dass said: You think you're enlightened, go spend a week with family!
It is true, family dynamics are the most challenging thing that people can deal with, why not have a consultation surrounding your biggest family challenges.
Learn about the dynamics and incorporate the subconscious to assist with actions to equilibrate the dynamics.
Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want.Hypnotherapy has been known to help with:
WHAT IS ACUPUNCTURE?
Acupuncture is central to ancient Chinese medicine , with its origins tracing back over 2,000 years. The method involves the insertion of incredibly thin sterilised needles at specific points on the body.By stimulating these nerve rich channel points, acupuncture is credited with the ability to help a wide range of conditions.
WHAT CAN ACUPUNCTURE HELP WITH?
Acupuncture is used to help to relieve the discomfort associated with a variety of diseases and conditions, including:AnxietyCommon Cold Symptoms/ CoughCystitisDepressionDigestive disordersEmotional imbalancesEndometriosisFertility IssuesHeadaches, including tension headaches and migrainesIllness prevention/ Boosting immune systemInflammatory Bowel Disease (IBD), such as Ulcerative Colitis and Crohn ’s disease.InsomniaIrritable Bowel Syndrome (IBS)Musculoskeletal Issues, including:-Back Pain-Fibromyalgia-Frozen Shoulder-Lumbar Pain-Neck pain-Osteoarthritis-Plantar Fasciitis-Rheumatoid arthritis-Sciatica-Tennis Elbow/ Golfer’s ElbowMenopausal Symptoms, such as hot flushes, mood changes.NauseaPolycystic Ovary Syndrome (PCOS)Pregnancy, such as turning a breech baby.Premenstrual Syndrome, such as menstrual cramps.Problems during pregnancy, such as breech baby.SinusitisStress
If your condition is not mentioned above, acupuncture may still be able to help.
Glow with Gratitude
A course which focuses on growing and glowing from within!Yes it’s a holistic approach towards working with your personal growth in terms of mind and body!
GWG constitutes : ⁃ 30 days of tasks and to dos which would be sent to you ⁃ Online catch up for 15 min on weekend to check progress ⁃ Assessment of dietery habits and giving improvements which are sustainable depending upon your lifestyle ⁃ Focussing on blocks in day to day life and finding ways to overcome them
This course is for you Incase you are looking at an aiding tool to enhance and grow to your full potential.It requires consistency and the course is outlined for you to take what you truly want to further inculcate to shift in your space 🥰
It’s a journey to eventually find what’s working for you the best! What would you gather and take forward.
Energy exchange - on requestLimited slots available