Book a 30 minute discovery call to help us find out what your current needs and challenges are. We can also get to know each other and make sure we're a good match for coaching.

During our call, we'll use our time together to explore your situation and talk about how we can create an ongoing coaching partnership. It's also an opportunity for you to ask any questions that you have.

“The journey of a thousand miles begins with one step.” Lao Tzu

I look forward to meeting with you on this first step towards changing your life.

People with autoimmune conditions face unique challenges. A diagnosis can explain what is happening but for many people, it does little to resolve the psychological grind of living with pain and discomfort and the often huge changes of circumstances that occur when people become ill.

Many of the people I work with who live with these conditions, come to coaching expressing feelings of grief, anger, shame, isolation, uncertainty and helplessness. These big feelings can get in the way and make people feel that they are stuck and unable to live their lives in a meaningful way.

You might feel that although you are receiving treatment for your condition, there is so much more to your experience of living with a change in health and the prospect of long term illness that has not been addressed.

You may be struggling to find a way to live with your condition and feel that you have had to give up on many of the things that you previously enjoyed.

Perhaps you feel anxious about returning to work after a period of absence or about visits to the doctors? Or do you spend a lot of time lost in your thoughts, wishing that things were different?

I work with people just like you to help you to understand those feelings and move you into a place of greater peace, where we can explore your potential and get to know who you are today – someone who lives with a condition but whose life is about much more than that.

Through coaching, I can support you to cultivate a greater feeling of acceptance towards your health and help you to set goals and actions that will move you towards the things that matter to you in your life.

We can also work on equipping you with some psychological tools to help you manage when the going gets tough.

Taking a proactive approach to your psychological wellbeing means that you will feel more empowered.

Working together to help you to achieve your goals will help you to feel more fulfilled and give you a renewed sense of purpose.

Your commitment

Successful coaching relies on commitment. We will explore this together to ensure that you are ready to make the changes you seek and that your goals are manageable, realistic and meaningful.

Book a 30 minute discovery call to help us find out what your current needs and challenges are. We can also get to know each other and make sure we're a good match for coaching.

During our call, we'll use our time together to explore your situation and talk about how we can create an ongoing coaching partnership. It's also an opportunity for you to ask any questions that you have.

“The journey of a thousand miles begins with one step.” Lao Tzu

I look forward to meeting with you on this first step towards changing your life.

Compassionate life coach offering support and encouragement to enable you to move towards the things that matter to you.

Coaching gives you time to talk things through, in a safe space with an impartial listener. It can help to build confidence, allow ideas to form or simply provide a place to explore whatever is on your mind.

These things aren’t always easy to do with friends, colleagues or family but coaching provides a supportive and nurturing space to work things through so that you can achieve your goals.

Coaching is a two-way conversation and a partnership. In our sessions, we work together with curiosity, openness and kindness so that you can maximise your personal and professional potential.

You’re in the driving seat and my role as your coach is to listen, ask questions and help you to dig deeper to get to the heart of what matters.

As we work together, I will help you to see the bigger picture and to develop your psychological flexibility so that you can create meaningful change in your life.

Being able to talk things through, in a safe space with an impartial listener, can help to build confidence, allow ideas to form or simply provide a place to explore what ever is on your mind. Coaching sessions provide a supportive and nurturing space to work things through so that you can achieve your goals.

In our coaching sessions, we will explore where you are now and what you would like to achieve in the future.

Depending on what you are experiencing, we may choose to talk about patterns of behaviour that are making it difficult for you to move forwards or it could be that you’re ready to create a plan of action to help you to achieve a specific goal. This is your journey and you will be empowered to take ownership of your challenges and your actions.

Your commitment

Successful coaching relies on commitment. We will explore this together to ensure that you are ready to make the changes you seek and that your goals are manageable, realistic and meaningful.

I look forward to working with you.