<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Angel Card Reading | Core Spirit

Angel Card Reading

Presence
Online
Format
healing session
Duration
15m
Language
English
Price
$20 USD
Practitioner
$20 USD

15 minute session with three card Angel Reading and Interpretation. You will be sent a zoom link upon receipt of payment.

Service Reviews

Angel Card Reading doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
New Britain, CT, USA

I am a Holistic Health practitioner and believe in the body’s ability to heal itself given the proper support. I use a variety of plant based and metaphysical applications including reiki to assist people in living their best lives. I am a healthcare disrupter and wellness warrior, perform angel card readings and have a passion for investigating all things paranormal. I am Joyfully Holistic!

On Core Spirit since December 2020

Melanie Alvarez
New Year’s Resolutions and Why Diet Culture is a lie!

Friends,

With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon known as “diet culture.” Diet culture equates thinness with health. It promises happiness, success and longevity if you meet the ideals, but there is another side. While being “thin” is idolized, other ways of eating and being are oppressed and even, at times demonized. Even worse, diets have a 98% fail rate. This culture is so embedded in our society, media, and lives that it is barely recognizable to most. Here are some of the myths of diet culture:

1. Thin = Healthy

This is simply not true! There are plenty of thin people who have major health issues, just as there are plenty of people who are not in the ideal weight range but are very healthy indeed. In fact, studies have shown the restrictive and even obsessive behaviors of diets – over exercising, starving oneself, eliminating entire food groups, etc. may actually cause more adverse health effects. One of the major issues is sustainability. As a result, people get stuck in a weight cycle where they will lose and gain weight overtime. Weight cycling is associated with metabolic disorders, cardiac issues, and depression. Therefore, thin does not necessarily equal health.

2. No pain = No gain

Being active is really good for you. At least 30 minutes of intentional movement 3-5 times per week is the recommended amount of exercise for most adults. Diet culture tells us to push ourselves and if you are not sore, your workout was not effective, which is not true. As a result if this false ideology, many people become entrenched in unhealthy workout regimens and may cause unintentional injury. So um, no, sorry being in pain is NOT healthy nor should exercise feel obligatory. Find a way to move that feels good to your body and what you truly enjoy – dance, chase your children or grandchildren, twirl, stretch, do some yoga. Whatever movement it is that you like and feels good, do that!

3. People are responsible for their weight

No one makes diet choices but us, right? And most of the world does not have a personal chef or nutritionist working with us to teach us how to feed our bodies properly. Our unique genetics mean that different foods have different effects on different bodies and metabolisms. Food is a very tricky thing. While it’s true that no one held me at gun point when I chose to eat that cupcake on Christmas, when we limit ourselves and tell ourselves we CANNOT eat certain things, when we do decide to break down and eat them, we generally binge because they are “forbidden,” even eating in secret which is totally unhealthy! We eat foods we enjoy, that are part of our culture, and most especially what our wallets allow. The fact is that most people do not know how to feed their bodies properly or if they do, they feel they cannot afford to. In addition, people may have health or metabolic conditions that are genetically related such as high cholesterol, thyroid issues, etc. which make meeting the thinness ideal almost impossible, even with diet changes.

4. “It’s not a diet, it’s a lifestyle change”

This is the most common lie masked as encouragement. There is absolutely no way to avoid certain things unless you bring your own food everywhere or better yet lock yourself up with only fruits and veggies. It’s not realistic. Plus I love French fries LOL and why should I have to give them up in the name of “thinness?” It’s not realistic and let’s be honest with ourselves, it might work for a little while but not forever. At one point or another, there will be a French fry staring at you and what will you do? Shame yourself for eating it? Oh that’s healthy! Our societal culture supports diet culture but also eating is how we interact and form connections with people. I’m sure you’ve heard the expression “breaking bread.” Not only that, but restrictive diets – what to avoid, what to eat, what not to eat is constantly changing. Health gurus and their followers will evolve with the changing tide and jump on the next “bandwagon” health fad! “Wheat is good – no wait it has glycophosphates so it’s bad” its bad” or how about “caffeine is bad - no wait you should have some” or “milk does a body good – no wait, we are the only mammals that drink another mammals milk which is bad” … It can get cumbersome and confusing. Even the billion dollar Weight Watchers franchise has rebranded to WW: “Wellness Works” claiming that they are more “holistic” now. Yeah, right. What they don’t talk about is how many people enroll in January and drop out by February. While WW has a higher success rate than most programs at 11%, thanks but no thanks. (And for the record, I’m a lifetime member, I’m no where near my “goal weight” and I’m much healthier and happier than I was when I was in that program!) While people see nothing wrong with spending their money on supporting the suppressive diet industry (that we’ve established doesn’t work), they could be spending these resources on buying more healthful, clean foods, that they perceive they cannot afford.

Crazy, right?! But I’m here to tell you there is hope. There is a way out of the madness. I’m here to testify that I am a diet culture survivor and you can be too!

This year instead of a diet, consider:

· Cleaner eating (most of the time!)

· Increasing your water intake (helps hydrate and detoxify the body)

· Start or increase joyful movement

Instead of shaming yourself ask yourself?

· Why do I want to lose weight? Is it to meet a societal ideal or is the real goal to be healthy?

· What is it about my body that I don’t like and why do have this distain for the amazing vessel that brings me through life daily?

· Are there any health issues I currently have that I want to address?

· How can I improve and increase healthier habits without subscribing to oppressive diet culture?

Best wishes for a Healthy & Happy 2021!

Best Regards,

Melanie Alvarez

She, Her, Hers


Practitioner Reviews

Melanie Alvarez doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Joan Wilson3y ago

Hello! I wish I knew what I wanted in life. I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?

Related Services

View All
Body and Emotion Code
Sara Dessau Lopez
May 23, 2024, 07:30
5
$29
Emotion Code for Anxiety Relief

🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.

🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.

🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.

🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.

🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?

🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.

🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.

Feel free to reach out with any questions. Love, Sara

All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.

Legal Disclaimer:

This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.

508
By registered users: 22
Numerology
Kayla Stan
May 25, 2024, 15:00
5
$44
Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

784
By registered users: 80
Functional medicine
Christine Foutch
May 23, 2024, 19:00
5
$40
Anxiety - At Home Privacy Therapy - Holistic Health Consultations

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

522
By registered users: 32
Distance Healing
Theresa Ceruti
May 25, 2024, 15:00
5
$150
Soul Realignment Akashic Records Reading

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.

795
By registered users: 47
Ascension
Alex Buta
May 23, 2024, 01:00
5
$300
Private Ascension Sessions

I can help you with these 3 main aspects:

  • Source alignment
    Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

  • 5D Consciousness Integration
    Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

  • New Earth Mission
    Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

742
By registered users: 48
Shamanic Healing
Joanna Rose Tierney
May 23, 2024, 08:00
5
$199
Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.

In a shamanic healing I do:

  • Ancestral Healing
  • Crystal Healing,
  • Curse, Hicks and Spells Removal,
  • Life Contracts,
  • Possession and Entity Removal,
  • Inner Child Healing,
  • Past Life Healing,
  • Chakra Clearing and Balancing,
  • Karma Clearing
  • Soul Retrieval,

Love and Light

Joanna Rose Tierney

728
By registered users: 39
Mindfulness meditation
Johann Strerath
May 25, 2024, 00:00
5
$45
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

768
By registered users: 58
Light therapy
Step Into Your Light - Christina Moore
May 23, 2024, 09:00
Ewart St, Brighton BN2, UK
5
$21
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

873
By registered users: 28