If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
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Hi there! I spent 10 years going to school for all things nutrition and wellness related. I am a Certified Holistic Nutrition Consultant, and hold a degree in health science and a degree in nutrition and dietetic sciences.
I focus on teaching people how to live a plant based life style that works for them! From current meat loves to vegans I teach people how to go plant based the right way!
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
This program is designed to show you how easy and healthy plant based living can be!
In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).
You also get a grocery list for each week.
You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!
You also get a pre and post program workbook with all my plant based living tips.
This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!
The future is plant based and this program will get you there!
the Live zoom sessions are held on Fridays at 12 pm MST
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Sorry I was moving and on break! Yes. I do recipes for people like me who are obsessed with cooking and 15 minute recipes for those who are not kitchen savy!
Sorry, I didn’t get any notifications! Yes. for individual plans I take into account all diet restrictions and for the group plans you can make swaps (I help you find swaps too!)
If I have diet restrictions, is it possible to replace some of the products?
If I can’t cook, can I handle your recipes?
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
All adults looking to lose weight and adopt a holistic outlook
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Initial consultation to discuss a tailored weight loss program
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
Shamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
Love and Light
Joanna Rose Tierney