<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Get Started - Discover | Core Spirit

Get Started - Discover

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$89 USD
Practitioner
$89 USD

Work with me to discover where you are on your life journey and what you need to continue growing in well-being.

Reconnect: Step back, breathe, and open yourself to your own deep wisdom

Explore: Dip into the resources you have to expand your horizons and shift your perspective.

Service Reviews

Get Started - Discover doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Savannah, GA, USA

Welcome. I’m Fausta Luchini, a Holistic Life Coach. In these challenging times, I invite you to pause, to find the time and the space to reconnect with your own deep wisdom. Coaching with me supports you to Reconnect - Explore your Strengths - Add Skills - and Live from Your Heart. Let’s connect and see if this is a good fit for you.

On Core Spirit since February 2021

Fausta Luchini
The Yang of Mindful Self-Compassion: Not Just Warm and Fuzzy Feel Good. but Provide, Protect and Motivate

What do you think – what comes to mind – when I say “mindful self-compassion?” Maybe, like me, you picture someone on a mountaintop in the lotus position, their arms wrapped around themselves, smiling, blissfully peaceful. Even though I know better, that’s what comes to mind.

We tend to think of self compassion as soothing, nurturing, calming oneself, and feeling better. But that’s only part of the story. Dr. Kristen Neff, originator of Mindful Self-Compassion (MSC), talks about the Yin and the Yang of MSC. The yin involves being with ourselves. That part is comforting, soothing and validating. It’s the part we are most familiar with, even if we’re not very good at it.

The yang of MSC focuses on acting in the world. Protecting, providing, and motivating. It is a long way from our vision of the blissfully peaceful person on the mountaintop.

What does Self-Compassion have to do with doing dishes?

Let’s look at Sara’s story.* Sara came to coaching because she “just didn’t feel motivated” to do some of the things she thought she should do. Like the dishes. She said, “I know I need to do them, but then I just don’t. I’ll be running late to go to work in the morning, then I come home and I’m hungry so I fix dinner for my daughter and me. By the time we get through eating and I get her ready for bed, I’m exhausted. So I’ll lie on the couch and watch Netflix when I know I ought to get up and do the dishes.”

When that happened, she would get upset with herself. She’d think:

I don’t know what’s wrong with me – I guess I’m just lazy.

It’s no wonder my life is a mess, I can’t do anything like I want to.

I guess I don’t really want to succeed if I can’t even do these simple things.

Sara knew those things weren’t rationally true, but it felt like her inner critic was waiting, ready to pounce to tell her how inadequate she was. It felt like she was attacking herself from the inside.

After she’d felt bad for a while, she’d try to add self-compassion. “It’s ok,” she’d reassure herself. “You’re not lazy, and your life isn’t a complete mess.” To distract herself from all the mean things she’d been saying to herself and feel better, she might watch five more episodes of her current favorite show, eat a bowl of ice cream, drink a glass of wine, or talk to her best friend.

She’d promise herself to do better. “I’ll do them first thing tomorrow,” she’d think. “I’m tired. It’s not a big deal. They can wait.” And she would feel ok again.

But the next day, the whole process would start over.

Sara would eventually do the dishes. She’d feel wonderful then, after she finished, and she’d realize, “Oh, that wasn’t so bad, I’ll do them right away from now on.” But then she’d be tired and wouldn’t feel like it… and the cycle would start over.

Not motivated > > Don’t Act > > Feel Bad/ Attack Self > > Soothe Self/ Distract > > Resolve to Do It Soon > > Feel better…

Of course, when you’re caught in that cycle, nothing changes. Sara was going round and round, wondering why she wasn’t making any progress. She thought she was being self-compassionate when she soothed and distracted herself, but was she?

What was her goal? Did she want to feel better about the dirty dishes or get the dishes done?

Sara realized that she actually felt better when the dishes were clean. She realized:

If I like having clean dishes, it is an act of kindness and self care to do them. Doing the dishes is a way I can express self-compassion.

It took Sara a minute to absorb that idea. But then she thought:

If doing dishes is an act of self-compassion, why are my dirty dishes still in the sink?

So why isn’t Sara already doing it? If she likes having the dishes done – what keeps her from doing it? Investigating this question, with kindness and curiosity, is at the heart of the next step.

Sara realized that part of her reluctance to do the dishes was connected to old battles with her ex-husband over housework. Her firmly held beliefs that “We should share housework,” and “I shouldn’t be the only way doing dishes,” made sense at the time. And part of her was still fighting that battle. Of course, her ex-husband was gone, so she was fighting with the part of herself that actually wanted to do the dishes.

When Sara realized she could let go of that conflict, she began to look at what she needed. Applying the yang of mindful self-compassion, she asked herself:

What do I need to provide for myself in order to do the dishes?

What part of my life or aspect of myself do I need to protect?

What do I need? What do I really need?

With coaching, Sara found her answers to those question. She decided that she needed to protect some energy to put into this task. She also wanted to provide herself with tools for time management. She was able to problem-solve, and developed a realistic plan to keep herself out of the cycle she had been stuck in. She quit fighting with herself and was able to get the dishes done.

\*\*\*************

I read what I’ve written here and think, “Wait a minute. How is that different from any other way of accomplishing one’s goals? You identify the barriers to doing it, figure out how to overcome them, and then just do it, right?”

But this approach is different because it changes your relationship with yourself in the process. It’s not just about getting the dishes done. It’s learning to tame your inner critic. It’s learning to befriend yourself so that you can provide what you need for yourself.

Where do you get stuck? What aspects of your life are a struggle for you?

Everyone has their own answer to those questions. Whether you struggle to write a blog post, network at events, or do your paperwork on time, approaching the issue with the yang of self-compassion can make the difference between fighting with yourself and befriending yourself. It’s a powerful practice to build the life you want.


Practitioner Reviews

Fausta Luchini doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Distance Healing
Ruth Svakataly Daugherty
May 16, 2024, 09:00
5
$10
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.

Timelines:

A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

782
By registered users: 34
Distance Healing
Theresa Ceruti
May 18, 2024, 15:00
5
$150
Soul Realignment Akashic Records Reading

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.

792
By registered users: 47
Life Coaching
Agata Dominika
May 16, 2024, 07:00
5
$226
Two Hours Counselling Session

Two Hours Online Session

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

704
By registered users: 35
Wellness Coaching
Jessica Gladkevitch
May 16, 2024, 09:00
5
$10
Wellness Coaching: Introductory Session

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?

I can absolutely help you get to where you want to be!

Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.

I am looking forward to meeting with you!

457
By registered users: 19
Shamanic Healing
Andrew Clare
May 16, 2024, 12:00
United Kingdom
1
$30
Shamanic Space Clearing

How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.

Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.

Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’

I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.

This is a remote healing for any location. You receive a written report.

622
By registered users: 31
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
May 16, 2024, 13:00
5
$50
Find your $ Blockages

A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being

Overview

  1. You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)Then you and I will use the LIIFT UnTherapy healing process to accomplish 2 to 3 money belief healings to begin making those positive changes in your life 3) Then we'll return the the Evaluation forms to determine how much you've healed so far.3) After the session I will provide you with copies of the notated forms so you can track the results of your future healing work.

Target audience

This specific session addresses adult financial issues.

Benefits

You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket

Session

LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.

Other comments

Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep

725
By registered users: 37
Iyengar yoga
Praggati Anand Oswaal
May 16, 2024, 08:00
5
$10
5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

713
By registered users: 25
Spiritual Healing
Johann Strerath
May 18, 2024, 00:00
5
$60
Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
670
By registered users: 69