One-on-One Online Coaching
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!
Don’t worry you won’t feel overwhelmed, as I will guide you throughout the entire process.
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Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help.
Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, to help my clients overcome their health issues & live a vibrant life!
Want to take your health to a whole new level? Contact me today!
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!
Don’t worry you won’t feel overwhelmed, as I will guide you throughout the entire process.
I was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food too often.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simple recipe!
If you’re constantly cold, (especially in your extremities), if you have dry skin, hair and nails, are suffering from poor digestion and elimination then you probably have a vata imbalance.
This recipe can help you bring back harmony and balance into your life, as it applies an opposing force of warmth, density and spice to the cold, airy and dry elements of vata.
Here you go folks, indulge and enjoy!
Serves: 4-6 meals
Prepping time: 10-15 minutes
Cooking time: 20-30 minutes
Ingredients:
- 2 cups of overnight soaked red lentils
- 2 red onions diced in small pieces
- 5 garlic cloves diced in small pieces
- 2 cups of spinach
- 1 cup of organic coconut cream (or the equivalent of one can of coconut cream
Spices & Herbs:
- Turmeric powder or fresh turmeric shopped in small pieces
- Curry powder
- 3 cinnamon sticks or 1 tablespoon of cinnamon
- 1 red chili slices
- Chili flakes (optional, that’s if you like it extra spicy)
- 2 tablespoons of mustard seeds
- A handful of curry leaves
- Salt to taste
Preparation:
- On medium heat, in a large pan, poor the coconut cream, add the onions, garlic and red lentils
- Add all the spices and herbs and let simmer for 20-30 minutes
- Stir every couple of minutes, to avoid the lentils sticking and burning at to the bottom of the pan
- Add water slowly throughout the cooking process
- Add the spinach 5 minutes before the dish is finished and stir
And here you go, simple easy and delicious!!!
Bon appetit!
Love, xx
Tara
Having suffered form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as black and green teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to help it get rid of the headaches.
Little did I know that completely removing caffeinated beverages from my life would have such a positive impact on the way that I feel in my body and particularly on my relationship with food and by that I mean my cravings of carbs and sugar.
What’s the relationship between coffee and carbs you might ask.
Well, in order to answer this question, we need to first understand our adrenal glands.
What are our adrenal glands, and what role do they play?
Our adrenal glands are small organs located atop of each kidney. When we encounter a stressful situation, our adrenal glands release hormones such as cortisol and adrenaline. These hormones put our bodies into high alert fight or flight mode, or what we also call the sympathetic system.
When drinking coffee, a similar situation occurs, where the caffeine stimulates the adrenal glands in the same way a stressful situation does. What this means is that when you consume a cup of coffee, your body is getting ready for a fight, that never occur…
Overtime, the consumption of coffee, triggers the sympathetic system in a way that can cause adrenal fatigue; Where the adrenal glands function below their optimum levels.
What happens when we come down from an adrenal high?
When our glands function properly and respond normally to caffeine, they release adrenaline, which gives us a boost of energy. BUT once that high goes away, all sorts of symptom might occur, from irritability, to fatigue, to lethargy and even headaches.
Those symptoms are often a craving call for more caffeine, which in turns comes with a new craving for carbs/sugars. We then find ourselves craving glutinous and carb rich foods like pizzas, pastas, cookies and chocolates as well as more caffeinated beverages to counteract our moodiness and lethargy.
This vicious cycle of high energy - crash - moodiness- cravings is unfortunately on repeat mode quite often.
If that loop seems familiar to you, like it was for me, trying out a caffeine free lifestyle would be a good way to experiment and see if these mood swings and cravings fade away.
How to do it?
Try removing caffeinated beverages (coffees and teas) from your lifestyle for 2 or 3 weeks (ideally) and see how you feel. FYI- Herbal teas are caffeine free, so you can drink as many as you want. This might not work for you and that’s ok, but how would you know if you don’t try it!
Up for the challenge, and need support? Contact me my love, I’m here to help you!
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Related Services
View AllShamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
- Ancestral Healing
- Crystal Healing,
- Curse, Hicks and Spells Removal,
- Life Contracts,
- Possession and Entity Removal,
- Inner Child Healing,
- Past Life Healing,
- Chakra Clearing and Balancing,
- Karma Clearing
- Soul Retrieval,
Love and Light
Joanna Rose Tierney
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.
I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.