Private Guided Meditation
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.
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Alexius currently works 1:1 as a spiritual coach with clients from around the world. She is certified in intuitive healing and spiritual leadership through the School of Intuitive Greater Healing. She has also received training in reiki, completed a 400 hour meditation teacher training, a 200 hour yoga training, and two associates degrees in human service and social and behavioral sciences.
Each session will begin with a discussion around any blockages or challenges presenting in your life. Followed by a guided meditation and healing. All sessions will be done remotely over zoom. Please make sure to have a quiet space for your healing.
Possible topics to be covered during your session include balancing chakras, past life reading, communication with passed away loved ones, ancestral healing, soul contracts, or any other energy in your space asking for a healing.
The goal of each session is to take a look at any energy causing dis-ease and challenges in your life so that you may leave the session with a stronger sense of grounding and empowerment over your life.
During this journey, you’ll be given the tools to understand your energetic space and take ownership of your body as a soul living a human experience. The training lasts for six weeks, including a weekly 1:1 session done over zoom. Each session lasts around an hour long. During this time together, you will learn energy tools and dive into topics like:
- Grounding into your body (Using a ground chord)
- Running your earth and cosmic energy (Owning your energetic space as a self healing being)
- Rose tool (Used to clear and take ownership of your space)
- Healing the aura (Reading layers of the aura, clear aura holes and tears)
- Finalizing karma & karmic contracts (Remove energy cords & learn separation tool)
- Introduction to working with spirit guides and your healing master
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.
Alexius Lehmkuhl doesn’t have reviews yet.
Click the button below to leave the first one!
Hey Joan,
This is an excellent question! Meditation is a really great way to help with insomnia. When we enter a deep meditative state, we are entering the same brain waves as we do in meditation. One great style of meditation is yoga nidra (translated as yogic sleep). There have been a TON of studies done on the benefits of yoga nidra for sleep and helping with things that cause insomnia or sleep disturbances. You can find some great free practices on sights like Insight Timer. One great teacher on this sight is Hilary Jackendoff. I would recommend doing these at least a couple of times a week. You could put one on anytime you're struggling to sleep and see if it helps. It's hard to say how many or how long it will take because each person's case is unique. With yoga nidra, your body will at least get the rest it needs, even if you are unable to fall asleep.
When it comes specifically to booking a 1:1 guided meditation session, these are a great support to your practice or doing audio recordings. You could do just one or book as many as you want. The important part is to mix them with those audio meditations and to develop a consistent practice. There are also energy healings that can be done during the guided meditation practice to help look at and clear from your space what is causing you to not be able to sleep.
I hope this helps to answer your question! Please let me know if you have any additional questions!
Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!
Related Services
View AllIt is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Overview
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Target audience
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Benefits
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
Session
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
Other comments
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.
The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.
If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.
Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.
As a coach, I assist you with:
- Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
- Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
- Supporting you while on your own transformational inner journey.
I help you obtaining results on:
- Overcoming mental self-judgements.
- Gaining self-respect.
- Eliminating negative self-talk.
- Healing what needs to be healed.
- Manifesting what you want to achieve.
- Experiencing higher estates of happiness, joy, and inner peace.
- Developing and practicing your own daily healthy rituals/habits.