Walking Meditation (Covid-19 save!)
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs
– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
– A holistic approach combining research results and current knowledge with lived experience
– Immediate benefits as you are taking time for yourself
– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.
– We meet in the Niendorfer Gehege and walk together for about an hour.
– There will be an introduction to the topic, open conversation, silence and guided meditation
– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?
– What is mindfulness?
– Perception and creative responding
– Mindfulness of the breath and the body in movement
– Learning about the patterns of stress reactivity
– Working with stress
– Stressful communications
– Lifestyle Choices
– A mindful life
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As an MBSR, mindfulness, and meditation teacher and engineer, I am deeply engaged in personal growth, sustainable living and sufficiency.
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully.
Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.
By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:
- Respond rather than react to stress
- Change habitual reactivity patterns
- Cultivate self-awareness
- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.
The first 1 hours session is for orientation and to get to know each other.
It is then followed by 8 sessions of one and a half hour.
You’ll also receive handouts your teacher is available via email throughout the course.
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs
– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
– A holistic approach combining research results and current knowledge with lived experience
– Immediate benefits as you are taking time for yourself
– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.
– We meet in the Niendorfer Gehege and walk together for about an hour.
– There will be an introduction to the topic, open conversation, silence and guided meditation
– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?
– What is mindfulness?
– Perception and creative responding
– Mindfulness of the breath and the body in movement
– Learning about the patterns of stress reactivity
– Working with stress
– Stressful communications
– Lifestyle Choices
– A mindful life
Tine Steiss doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Related Services
View AllGeopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session
EN ESPAÑOL
A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.
You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.
The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.
I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.
Lifestyle Disease Reversal Diet
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.