If you would like to take your personal development and spiritual growth to the next level, then this package is for you!
This offer includes 4 x 60-90 minute personal coaching sessions to further your journey of awakening and actualisation.
The first session sets a foundation for the journey and usually deals with blocks, limitations and blindspots, as well as an assessment of your personal well-being and how your daily habits are serving, or not serving you.
The second session dives deeper into what was uncovered during the first session, including a further investigation into your thinking patterns and childhood.
The third session builds on the previuos two and looks at way of integrating a holistic lifestyle condusive to spiritual growth.
In the final session, we assess the journey, recongnise the changes and shifts and establish suitable steps to move forward.
The sessions are entirely dependent on the person and the path they have walked up to this point.
In addition to the sessions, other complimentary services may be added if and when necessary, including guided meditation and breathwork, relaxation techniques, Ayurvedic lifestyle consulting, inner child work and shadow work. All this is included in the package.
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I look at things holistically and have a practical and “down-to-earth” approach. I am trained and certified in numerous methodologies and frameworks and thus can pull from my knowledge and intuition to find the best fit for my clients’ journey and outcome.
Connect to your sacred inner wisdom with help from the ancient guides, leaders and seers from days forgotten.
A personalised reading can bring light to your questions, guide your next steps and clear your mind from doubt.
A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you.
This is a chance to really expand yourself in new ways.
The only way to grow is to get out of your comfort zone. Are you ready to be unleashed?
Are you feeling lost and disconnected from yourself?
Do you need some guidance and support but aren't sure who to ask or where to start?
Everyone needs a little help on their journey.
I hold the space for you explore and figure out for yourself what your next step is and what you need to take it.
If you would like to take your personal development and spiritual growth to the next level, then this package is for you!
This offer includes 4 x 60-90 minute personal coaching sessions to further your journey of awakening and actualisation.
The first session sets a foundation for the journey and usually deals with blocks, limitations and blindspots, as well as an assessment of your personal well-being and how your daily habits are serving, or not serving you.
The second session dives deeper into what was uncovered during the first session, including a further investigation into your thinking patterns and childhood.
The third session builds on the previuos two and looks at way of integrating a holistic lifestyle condusive to spiritual growth.
In the final session, we assess the journey, recongnise the changes and shifts and establish suitable steps to move forward.
The sessions are entirely dependent on the person and the path they have walked up to this point.
In addition to the sessions, other complimentary services may be added if and when necessary, including guided meditation and breathwork, relaxation techniques, Ayurvedic lifestyle consulting, inner child work and shadow work. All this is included in the package.
This is an online assessment followed by a 90-minute feedback session.
The online diagnostic, designed by a renowned neurosurgeon, uses the fascinating science of PNI (psychoendoneuroimmunology) and PNEI (psychoneuroendocrinoimmunology) to assess your overall health, resilience, well-being and mental state without invasive blood tests.
It can give an indication of you levels of stress, motivation, meaning and purpose.
A short and simple-to-follow guided meditation to focus on your breathing.
Are our busy lives conducive to healthy living?
When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible.
In this video, I explore the reasons why quick-fix, self-help techniques don't always work and share 3 simple ways you can overcome "rat-race fatigue".
If you have never tried to meditate, or have tried but can't seem to figure it out, then watch this!
In Eastern culture, meditation has been part of everyday life for thousands of years. As a child growing up, meditation is an intrinsic part of a daily routine. It is not necesarrily something you go to - like a class, it is just something you do - everyday, like bathing.
In the Western world, we don't have that cultural understanding or acceptance of it, so we need a little extra guidence.
In this video, I breakdown what meditation is and different ways you can get started.
Enjoy (",)
In this video, I break down the reasons why trying to achieve a work-life balance can often result in frustration, conflict and confusion. I also propose a better alternative and ways to implement it.
Enjoy! (",)
How often do we have to prove ourselves to be deemed worthy?
In this video, I take a deep look into what Self-Worth actually is and why it should have nothing to do with what you do.
Enjoy! (",)
Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thing we have been looking for our whole lives, and when we find it, that is our purpose. This idea is romantic and lures us away from our natural tendency to explore life.
You need to find something you are passionate about and do that!
What legacy are you going to leave?
You are older now, why have you not figured it out yet?
What are you doing with your life?
Set better goals for yourself!
When people become passionate about something, they give everything they have to it; their time, money, energy, focus and even sanity. Passion, like a fire, needs constant attention, or it will die out. And sometimes it does because the energy it takes to sustain it is exhausting. What is then left is our reality.
In a public presentation, Elizabeth Gilbert (author of Eat, Pray Love) shared a letter she received from a rather upset fan. The letter was about a powerful talk she gave around passion and why it is so important to have one.
The letter read as follows:
I have never felt worse about myself than what I do after listening to your talk. I am in my early 50’s now and have worked very hard and given everything I have to find what my life’s passion is, and I’m sad to say that I do not have one. I have never felt more of a failure than I do right now.
After receiving that, Elizabeth scrapped all her content and produced an anti-passion campaign. She tells a beautiful story about a hummingbird and a jackhammer.
Those who have a burning passion for something are like the jackhammers. They put their heads down, work hard, invest a lot of energy, time and focus into it and tend to make a lot of noise whilst doing so.
Then there are the hummingbirds. They flit around from flower to flower and from field to field sipping the nectar from different types of floras. They do not favour one flower over another; instead, they enjoy all the varieties. They are curious creatures and therefore often lead rich and wonderful lives because of their experiences, interesting journeys and a wide range of skills.
Unlike passion, curiosity does not have a price tag. It is free, honest, pure and available to everyone at any time. Not only is it a great quality to possess, but research has also proven that it has some amazing benefits. It is also one of the three key predictors of academic achievement.
A study published in 2013, through George Mason University, suggested that curious people tend to be:
Curiosity appears to be a force within us that not only enhances learning but opens us up to more positive perspectives and experiences.
According to another study done in 2014 through the Centre for Neuroscience, University of California, our brain chemistry actually changes when we become curious, which helps us learn and remember information.
Whether you are a determined jackhammer or a curious hummingbird, do not let mere labels hinder you from living an extraordinary life.
And maybe while you follow your curiosities, you will eventually discover your passion.
Passion is a tower of flame, but curiosity is a tiny tap on the shoulder — a little whisper in the ear that says, hey, that’s kind of interesting. - Elizabeth Gilbert
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.
It was both nostalgic and hilarious to see the adverts back then and what was trendy. I shudder at the thought of what I used to wear.
I had kept the article specifically because it was about health, wellness and nutrition – a topic I have always had a keen interest in and still do.
It described a meal plan for maintaining good health and vitality. It suggested what foods to avoid and what foods to introduce or ramp up. Some of it is still relevant today. Some of it – well, is not.
Sugar, as everyone knows, was described as ‘bad’ and in the red box of foods to avoid at all costs. Processed foods like deli meats and crisps were also a no-no.
Avocados and eggs were portrayed in a ‘bad light’ due to their high fat and high cholesterol content and should be consumed on rare occasions. There was no mention of raw vegetables other than the inclusion of a salad as a lunch meal. Breakfast consisted of cereal with milk or yoghurt with fruit; dinner suggestions were as simple as a protein with cooked vegetables and a starch. That was healthy eating in the nineties and naughties, how things have changed!
It used to be a joke, back in the day, when people looked into the future and saw flying cars and meals in the form of pills. They were not too far wrong. I remember meeting a woman from Los Angeles who barely ate anything. Instead of food, she swallowed over 50 different types of supplements a day.
I have always had a bit of a complicated relationship with food. Not that I have an eating disorder, but rather a desperate desire to eat right for my body and give it what it needs when it needs it. Recognising what this is is hard! The pressure I put on myself and the time spent researching and experimenting is exhausting, to be honest.
(I am still of the opinion that Kale comes from another planet and is not suitable for human consumption). Quinoa (pronounced keen-wah), chia seeds, coconut water, gluten-free pasta and wheatgrass shots came onto the scene around the introduction of social media. Anyone with an internet connection could position themselves as “experts” and create compelling, but often misleading, messages about what is healthy and what diets to follow.
We are faced now with the dilemma of deciphering what is ‘opinion’ versus medical fact and what is ‘right’ for our body versus the latest fad. And more often than not, we have to use our common sense.
Instead, we indulge in it, we abuse it, we used it as a tool for discipline and control (“finish your food because there are starving kids out there”. “If you clean your room, I’ll give you a sweetie”), and it is often the very reason and focus of all our social gatherings.
Going back to the article I found – there, right on the opposite page, was a full-page advertisement that would draw anyone’s attention. A gorgeous woman, wearing a rather small bikini, standing suggestively next to a hunky man on a yacht surrounded by crystal clear water and blue sky, both looking so healthy, fit and tanned. An almost perfect image portrayal of the adjacent article about health. It was then where I had to giggle. The advert was for none other than Peter Styvatsen cigarettes.
Here are a few examples of what healthy boundaries are. Consider trying out. Say them each out loud and take careful notice of how you feel and what it sounds like coming from you. Most likely, many of them will feel uncomfortable and perhaps even sound awkward. That’s okay. What is important is that you have started.
Unlike walls that we put up to hide parts of ourselves, boundaries are there to protect you and allow you to grow and develop into a more conscious, integrated and happy person.
It is that time of year again. The birds are building their nests, trees are bearing new leaves, and new buds are sprouting, all preparation for the abundance of summer.
It is also a great time to get stuck into the garden, clear out the old and dead and make space for the new.
Of course, gardening is more than just adhering to the standards of the HOAs and keeping up appearances. To many, gardening is a way of connecting to a tiny piece of domesticated nature.
Not only can a garden produce an aesthetically pleasing environment, but it also holds a few secrets - if we are willing to pay attention.
A fancy word for walking or standing barefoot on the earth, and the benefits to our well-being that science show is extraordinary. Not that I need peer-reviewed papers to convince me. The feeling I get from having the grass or sand beneath my feet is evidence enough for me.
We have all heard about the importance of bees and their role in the ecosystem. It is easier, I suppose, to market how important bees are because of what they produce. Honey - the sweet by-product of hard work, dedication and brilliant organisation, qualities that are so admirable to us humans. But what about the ants, the chafer beetles, the earthworms and the woodlice? They, too, play a vital role in the delicate balance of nature, and their systems are equally extraordinary. Maybe one day, through biomimicry or entomology, we will learn their secrets too and then appreciate them for it.
And for the bird lovers:
What is a garden without birds
but a life only the deaf and blind could comprehend?
What secrets songs do they sing
whistling among themselves through the trees?
We can see them if only we look.
We can hear them if only we hear.
We can understand them, if only we invite them
into our gardens.
A man, let’s call him Steve, visited a nursery in March 2020. Perhaps he knew something about the challenges ahead and wanted to be prepared. He purchased a large number of vegetables and fruit trees. The owner approached Steve to ask what he was planning to do with all the plants. Steve said he wanted to completely redesign his garden to be fully sustainable for the coming months ahead and beyond. The owner, curious by this plan, told him that he would have way too much produce to consume just for himself. Steve, without hesitation, responded that he intends to share the yield with his neighbours and community.
Imagine a world like that? One in which we all share in each other’s harvest.
It is true that what we reap, we sow, but what we share creates abundance.
Spring, with its blooms, blossoms and sprouts, is a reminder to pause and marvel at the wonder and the secrets our gardens hold. Why else would it want to show off?
In an age filled with social media, Tinder and virtual dating, are we creating the proper foundations for a healthy relationship?
This seems to be the time of hi-speed relationships, where one can simply, with the brush of a finger, swipe and instantly decide on the fates of their potential partners. Call me old-fashioned, but it takes a lot more than a mere gesture to find love. Not that I have anything against dating apps; many of my close friends have found true love with the help of the technology. But what is often overlooked is that this is just the first step in the long journey to love and marriage.
Let’s fast forward a bit.
Those who have been in love know how euphoric it is, but what happens when the honeymoon phase passes. What happens when you move from in love to just love.
Many people will argue that love is enough, but is it? Those who are in a long-term relationship or stable marriages will tell you that when times get tough, or money gets tight, or when someone falls ill, or when babies arrive – love is just not enough. The relationship requires compassion, understanding, communication, honesty, respect and the willingness to make it work.
And it takes guts!
Marriage is not for sissies (neither is parenting for that matter.)
So to set yourself up for success while still in the courtship phase, here are some great guidelines to help you decide whether or not your partner is right for you. Life is complicated enough without the added stress of unhealthy relationships.
Money is often the reason couples fight. Gaining an understanding of what your partner believes about money early on can save you in more ways than one.
This all may seem like a lot of effort (and totally unromantic) for dating, but just like a house needs a solid foundation to last through the storms, so do relationships.
Marriage and children may not be future pursuits for you, and that is ok. It is ok to be single.
It is ok to be married and not have children. It is also ok to not be married and have children.
Your life is yours to live and experience – just make sure you live it with integrity and gratitude.
I believe that a cup of tea can cure just about anything.
And in some cultures, it does just that.
Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies.
Nowadays, herbal teas come conveniently packaged and readily available from any store. But on closer inspection, many of them contain artificial flavourings and additives. So although they may taste nice, they are not very beneficial for health.
Homemade herbal teas are a much better alternative and are so easy to make.
Just remember: It is always best to make these teas fresh and avoid reheating them.
Tea to support digestion
Boil 1 cup of water in a pot. Add the spices and salt. Bring the water to a boil then
simmer for 10 minutes. Strain the tea and pour into a cup. Drink it hot 30 – 45 minutes before a meal.
Tea for a cold/sore throat
Boil the water in a pot. Add all the ingredients except the honey. Turn the heat down and gently simmer for 10 minutes. Turn off the heat and allow the tea to infuse for a further 5 minutes. Strain the tea then add the honey. Drink it as hot as you can handle it.
Turmeric tea for a good nights sleep (aka Golden Milk)
Place the milk in a saucepan over low heat and bring to a gentle boil. Add all ingredients except the honey or sugar. Let the mixture simmer for a few minutes, stirring occasionally. Do not let the milk burn or boil over. Turn off the heat and allow the mixture to cool to a warm, drinkable temperature. Strain and pour into a cup and then add honey or sugar to taste. Serve warm just before going to bed. Or better yet, drink it while in bed.
Cooling tea for summer
Boil 4 cups of water in a pot. Add the spices and simmer gently until the water has reduced by half. Turn off the heat and allow the tea to infuse for another 5-10 minutes. Strain the mixture. Pour into a cup and enjoy hot or at room temperature.
Authentic Indian Masala Chai
Boil 1 cup of water in a pot. Add the spices, but not the honey, and the tea or coffee. Bring the water to a boil then simmer for 10 minutes on a gentle heat. Add in the milk and then turn off the heat. Allow the spices to infuse for another 5 minutes. Strain the tea. Pour into a cup and add the honey or sugar to taste.
There is a philosophy from an ancient culture that believes emotions seep into the
food when preparing it. That could explain why a cup of tea made with love tastes so much better.
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According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.
Lifestyle Disease Reversal Diet
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
Shamanic Healing is done distantly or face to face.
In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week
In a shamanic healing in do:
Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,
Love and Light
Joanna Rose Tierney
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.