Hi! So interesting :) I would like to know exactly how this practice goes. Thanks!
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Let’s tune into where you’re hurting the most and release your trauma and suffering with intuitive measures. This is an intensive 12-week program.
WHAT’S INCLUDED? SEE BELOW:
12 Comprehensive Coaching Sessions (either live or via zoom)
Assignments Designed Specifically For You to Help You Master Your New Empowerment and Find Your Own Path of Strength in the Most Efficient Way Possible.
Weekly Homework + Study
Powerful Tools, Tips & Techniques
THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present during the reading). The reading analyses the relationship in conjunction, as well as what it means for each individual. Within the pyramid, there is a timeline chronologic setting, that discusses the past, present, and future of the relationship.
Doterra Essential oils can have a profound effect on our emotions, and since our olfactory system is closely linked to the areas of the brain involved in memory, mood and emotions.
Doterra Essential Oils may have a variety of emotional benefits :uplifting, calming, renewing, soothing and energizing.
As well as…
*Assist in healing the heart of trapped emotions*Assist in healing the physical body*Increase awareness on a spiritual and personal connection level
Join one of our fun and informative workshops and find out more.
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!