New video Meditation Snacktime - Shopping Mindfully already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Hi I am offering spiritual and energy healing for the whole body and soul I can do it while being on voice call just talking with the person who needs it and also I can do it while I meditate and channeling my energy I can send healing energy from my hands, from the third eye the pineal gland and from my full body I have a lot of experience with this practices and I had helped a lot of people by healing them until now if you want to have a session with me today leave a message and when i will answer when I can and I will do the best I can for you!
Meet Yourself Meditation (MYM) is a guided Healing Meditation, which develops self-awareness, self-worth and emotional resilience - the ability to respond to and rebound from stressful and challenging situations. The Energy Healing you receive during the meditation dissolves uncomfortable emotions & thoughts , & helps to quieten the mind, so you reach a deeper meditative state in a shorter time. It also clears emotional blocks & promotes healing on a deeper level. Sessions can be delivered remotely (online) or in person.
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
You’re a musician, visual artist, filmmaker, actor, dancer or writer. You’ve heard discouraging messaging your whole life about how you can’t make a career from your creative pursuits, but that’s never held you back. Sometimes it can feel like a blessing and a curse. Artists have unique gifts, but also face unique challenges, like imposter syndrome, creative blocks and audition fatigue. This is where I come in. I help you get your mindset right -- through mindfulness, self-compassion, challenging unhelpful beliefs, overcoming past traumas and more -- so that you can pursue your creative vision.