Solution Focused Mindfulness Course
This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
$100 ($10pw)
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I am a Clinical Psychotherapist, Medical Hypnotherapist and Alchemy Life Coach
I offer an integrative programme of
- Counselling
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- Advanced Medical Hypnotherapy
- CBT (Cognitive Behavioural Therapy)
- NLP (Neuro Linguistic Programming)
- Solution Focused Mindfulness
- The latest research-based and clinically-proven neuroscience
I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).
This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.
Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy for Depression
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy for Stress
According to your needs and wishes, I offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
- Clinical Psychotherapy
- SFBT (Solution Focused Brief Therapy)
- CBT (Cognitive Behavioural Therapy
- Advanced Medical Hypnotherapy
- NLP (Neuro Linguistic Programming)
- Forensic Mental Health Support
- Solution Focused Mindfulness
- Mentoring & Life Coaching
- Brain Training for Sport & Performance
- The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Discovery Call
This is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.
Quantum Healing marries ancient wisdoms with the very latest neuroscience.
Quantum Healing can help physical issues as well as mental health issues and life challenges.
This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
$100 ($10pw)
Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Mindfulness & Manifestation
Harness the power of your mind to manifest the life you want!
Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing-related.
Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
We will connect to Source and align with the vibration of your Desires.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.
NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️
This is a Discovery Session lasting 15 minutes.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.
NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️
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Related Services
View AllSet your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
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60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.