<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Yoga Therapy | Core Spirit

Yoga Therapy

Presence
Online
Format
therapy session
Duration
60m
Language
English
Price
$100 USD
Practitioner
$100 USD

Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.

—Ganesh Mohan, Svastha Yoga and Ayurveda

Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.

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