Hello! I wish I knew what I wanted in life. I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you think your sessions will help me?
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Psychologist, Counselling Psychology, Counselling
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
Raquel is a Holistic Awakening Consultant offering her gift of Intuituve channeling for individuals ready to live fully in their true essence and be present now and awaken to their own inner power and live their lives purpose. She uses her own expression of energetic channeled intuitive knowing, working as a certified Reiki Master (distant Reiki) and Akashic Records Reader, inner weaving her ancestral spiritual gifts to guide her clients to the healing that already exists within them.
What are the benefits of stretching?
Reduce pain.Reduce risk of injury.Reduce or eliminate tight muscles.Reduce or eliminate stiff joints.Improve circulation.Improve posture.Improve and enhance sex.Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image resultWhile some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.