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If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
Using several trusted decks, I will generate the message that you currently need from Spirit in regard to your question or circumstance. You will receive a personalized recording of your tarot reading, showing the cards that I have picked, my interpretation of the messages that Spirit is sending me along with guidance in regards to your question or circumstance.
Disclaimer: For entertainment purposes only. I am not liable for any decisions that you take in response to my reading. Tarot readings with adult content are strictly for those 18+. You MUST show ID for an adult reading.
This book explores the gentle, yet powerful, healing properties of flowers essences. Based on quantum physics laws. (not the regular Bach flowers)
This is a block of twelve Emotion Code sessions, which will be carried out via email or phone. This treatment is suitable for children, animals and adults. Twelve sessions are recommended for people with more severe or difficult issues, emotional baggage or blocks in their life, such as feeling stuck, disconnected, lonely, severely anxious, overwhelm, stuck in a rut, relationship problems, and more.