Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!
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Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
Get pregnancy and labor education & support from an herbalist!
Support from herbs and nature can play a huge part in growing and bringing a baby Earth side. Plant medicine can help us go deeper into that primal and natural state of creating life with gentleness and femininity.
Unfortunately, there are many fears when it comes to using natural remedies during pregnancy, labor, and breastfeeding. The good news is that many herbs and remedies can be used under the guidance of an herbalist and your medical care provider.Whether you’re looking to ease your morning sickness with the healing power of plants or calm your new momma nerves with gentle flower essences this program will get you started on the right path with confidence.The Herbal Education Doula package will help you achieve your dreams of a healthy, natural pregnancy and birth.
We meet online for a complete session in which I will take you deep inside your own mind, to implant suggestions that help you rewrite bad habits or overcome other challenges. Many people only require a single session to begin to achieve the changes they desire.Includes free self-hypnosis training, that will allow you to maintain, reset, and even extend your changes all by yourself.Important Notes:This discounted rate is only available through Core Spirit!Smoking Cessation is handled by the Smoke-Free Online service ONLY.
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
Reiki is a form of alternative therapy commonly referred to as energy healing. IamLightEnergyReiki healing sessions including Crystal(s) Gridding; Chakra balancing and healing: Axiatonal alignment; Sound, Colour & Aromatherapies.