<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Digital Fitness and Nutrition Guide | Core Spirit

Digital Fitness and Nutrition Guide

Presence
Online
Format
coaching session
Duration
30m
Language
English
Price
$50 USD
Practitioner
$50 USD

Are you back in the gym?

Still working out at home?

Still trying to figure out how to get started at all?

Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?

This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!

Service Reviews

Digital Fitness and Nutrition Guide doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Hi there! I do offer customized meal plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!

Karin3y ago

Hello! Do you personally make a meal plan for everyone?

Hi there! My apologies for the delayed response, I am just now seeing your inquiry! As soon as you purchase the guide, it will be automatically sent to you as a digital download. Any updates I add to the book will automatically apply to your copy for life, as it is a live ebook!

The section on nutrition includes an exhaustives grocery list, and a template for meal planning, as well as recommendations on beverage and condiment intake.

Please let me know if there is any other information I can provide!

Wellness Coaching
RoseAda White
May 11, 2024, 12:00
$50
Digital Fitness and Nutrition Guide

Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!

Irina Lazutina3y ago

Hello! Do you choose a training plan for each individual, depending on their physical characteristics?

Helen Spence3y ago

Hello. If I buy your guide, how accessible will it be? Or will the guide always be available? Could you please tell me what sections on nutrition your guide includes? Thanks.

Related Services

View All
Tarot Reading
Karla Van Wyk
May 12, 2024, 06:00
New Zealand
5
$10
Oracle Card and Tarot Card Reading

I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.

593
By registered users: 24
Tarot Reading
Katerina Bendova
May 15, 2024, 14:00
5
$30
Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

432
By registered users: 7
Life Coaching
Liz Clifton
May 14, 2024, 08:00
5
Free
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session

Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

590
By registered users: 32
Emotional Stress Release
Chloe Mepham
May 13, 2024, 09:00
5
$10
Mindset Meeting

Work towards improving emotional intelligence and stress management with a Certified Life Coach.

Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.

Achieve beyond your expectations!

769
By registered users: 29
Trance
Gareth Strangemore-Jones
May 13, 2024, 09:00
4
$99
Alchemy Life Channelling

We will connect to Source and align with the vibration of your Desires.

1120
By registered users: 47
Vegan Diet
Yoga Sadhna Kender®
May 12, 2024, 03:30
5
$300
Personalized Natural Diet Plan

According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.

Lifestyle Disease Reversal Diet

517
By registered users: 11
Light therapy
Step Into Your Light - Christina Moore
May 13, 2024, 09:00
Ewart St, Brighton BN2, UK
5
$21
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

855
By registered users: 27
Business Coaching
Dr. Sunita Shenoy
May 15, 2024, 23:30
5
Free
FREE Consultation Call

Overview

In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?

Target audience

You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.

Benefits

During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.

Session

I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.

Other comments

If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.

581
By registered users: 82