I walked a lot from our house to during my secondary school days. I looked like twenty years while fifty. Initially, I hated still do to some extent but it doesn't disturb anymore to that extent. Height and body weigh has to agree. Fine work.
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The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. Mind cannot be directly observed from outside, therefore, we need contemplative methods to observe it from inside. Certain things are invisible just because we don’t know where to look, what to notice, and lack proper instruments. Meditation is a way to develop mental optics as well as a skill how to use it.A course of 5 sessions 2 hours each. Video conference. A group of 6-10 people. 115$ per person for the course (10 hours).
Work with me to discover where you are on your life journey and what you need to continue growing in well-being.
Reconnect: Step back, breathe, and open yourself to your own deep wisdom
Explore: Dip into the resources you have to expand your horizons and shift your perspective.
Imagine – how would it feel for you if your life was not defined by what you ate? By what you look like? Imagine being able to be free from guilt, shame, and constantly obsessing about what you should be eating or that your body is not good enough…Imagine yourself free of feeling like you’re always failing. Imagine yourself free of feeling like there is something wrong with you when nothing seems to work.
Imagine… life full of confidence, life full of self-love. Imagine enjoying ALL your favorite foods and not worrying about dieting or restricting ever again. Imagine being so powerfully, unconditionally YOU.
Let me help you create that for you. Let me guide you into that freedom and confidence around food and with your body that you have ALWAYS wanted! Let me help you find YOUR happy.
I would love to gift you a complimentary coaching experience with me during which we will spend 60-90 minutes exploing how you can get out of your own way so that you can achieve your goals much easier! This is not just your typical “discovery call” – I truly want to hold space for you as we navigate what has been keeping you stuck and how you can move forward in a truly transformational way.
By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha's support. Choose this option if you need a follow-up appointment with Taletha!