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- Extended Case History & Timeline/ Matrix Drawing- Identifying Root Causes of Disease (Dietary, Environmental, Genetic, Emotional etc)- Personalised Nutritional & Supplement Regimen- Lifestyle Advice & Structured Plan- Functional Testing if needed (biochemical imbalances, nutritional deficiencies, toxic levels etc)
Online or face-to-face (Athens)
15 min free chat to get introduced to Functional Medicine & discuss how you can benefit from our services.
Free of charge.
This 6-week transformational program will give you all the dietary & lifestyle resources you need to be the best version of you!
You will learn how your body works, how to use food for fuel, what food choices to make based on your nutritional type, how to avoid toxins & what foods wreak havoc on your health. You will also learn how to deal with stress and how to improve your sleep & fitness level.
What to expect?Improved energy, mood, sleep, digestion, mental clarity & stamina.
After 6-weeks you will be feeling revived, rejuvenated & happier about life!
Life coaching can be used as a powerful tool to improve your self-awareness, uncover possibilities, navigate challenges, set clear intentions, create more balance in certain areas, and fulfill your goals in life.
Like there are many kinds of everything, there are kinds of life coaches. I specialize in Transformational Life Coaching, which "has evolved as a more complete approach to coaching, moving away from a simple performance-focused tool that is traditionally used to one of a humanistic and psychological focus, where the whole person is taken into account – not just what is visible on the surface. It is a reflective way of coaching that aims to "explore a client’s cognitive, emotional, sensory and relational patterns in order to create a more complete understanding of their perspective on the world."
Life coaches can:
Help you uncover your vision and talents, and guide you through achieving your goals. He or she will help you identify your strengths and better understand your weaknesses so you can overcome them. It's also about discovering what your real skills and talents are so you can use them to your advantage.
Help you get clear on your WHY behind your goals. Do your wants align with your values in life or are you measuring against someone else's standards?
Help you gain self awareness - we don't know what we don't know. And with self awareness, some of us are on autopilot, just reacting to things without thinking of how we could better handle situations with our colleagues, families, partners instead of impulsively reacting.
Help you understand your emotional needs and limiting beliefs that keep you stopping yourself and in your own damn way.
Help you create plans and be accountable for the steps you take and goals you set for yourself.
Help you uncover your success blocks, or better understand where your standards or boundaries don't align with what you're allowing in your life.
Get out of your own damn way!
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.
If you’ve had a Spiritual experience that doesn’t make much sense recently, or would simply like to learn more about an event that’s happened this session is for you.
We will call and discuss whatever it was that happened, be it an intense vision while meditating, a spectral anomaly that worries you, or simply some numerology synchronicities you’d like to receive insight on.
Whether you believe in reincarnation, or believe that what you experience during hypnosis is a metaphor created by your unconscious mind, Past Life Regression can be enlightening, healing, transformative. Many believe that some issues we suffer from in this life, whether they are physical, emotional, or psychological, have their roots in a past life. My clients have found profound healing and have been able to bring back to their present lives resources taken from a past life, where they have been able to feel what it's like to inhabit another body, personality, gender. See what your soul has experienced in other lives.